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Explore the Coaching Paths

Vitality Trails offers several coaching paths designed to support health, endurance, and long-term vitality. Explore the options below and schedule a conversation if one resonates with you.

  • Vitality Foundations — 12 Weeks | $1,100

    Ideal for those ready to re-establish a strong foundation for health.

    Includes:

    • Initial consultation and assessment
    • Weekly 60-minute coaching sessions
    • Personalized health and lifestyle strategy
    • Nutrition, movement, stress, and recovery guidance
    • Messaging support between sessions

    Vitality Foundations — 16 Weeks | $1,650

    Designed for deeper, lasting change.

    Includes:

    • Weekly coaching sessions
    • Everything included in the 12-week program
    • Progressive habit development
    • Stress and resilience work
    • Long-term sustainability planning

  • Standard Coaching | $135 / month

    Best for experienced runners seeking structure and accountability.

    Includes:

    • Fully customized training plan
    • Weekly plan adjustments
    • Recovery and injury prevention guidance
    • Messaging support
    • Monthly coaching call

    High-Touch Coaching | $195 / month

    Best for athletes training for major endurance goals.

    Includes:

    • Responsive training adjustments
    • Bi-weekly coaching calls
    • Race planning and strategy
    • Fueling and hydration guidance
    • Recovery planning

  • Health + Ultrarunning Combined | $245 / month

    For athletes who want performance without sacrificing long-term health.

    Includes:

    • Personalized ultrarunning training plan
    • Integrative health coaching support
    • Guidance around movement, nutrition, stress, and recovery
    • Regular coaching calls
    • Ongoing reflection and program adjustments

If one of these coaching paths resonates with you, schedule a conversation to explore what working together might look like.

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  • "Working with Jamal helped me reconnect with my health in a way that actually feels sustainable. I have more energy, more clarity, and a rhythm that works for my life"

    Integrative Health Client

  • “The structure and guidance completely changed how I approach training. I feel stronger, more consistent, and more confident going into long races.”

    Ultrarunning Client

  • “With Jamal, it wasn’t just about running—it changed how I take care of myself day to day. My training, recovery, and overall health finally feel aligned.”

    Integrated Endurance Client